Weight: 119.5
Today I ate:
Three Starbucks petite vanilla bean scones (not vegan) (140 cal. ea.)
Zoup! Frontier 7 Bean soup (bowl, 16oz., 200 cal., definitely vegan) with a multi-grain roll (maybe not vegan)
500mL diet Mtn. Dew
Giant spinach and arugula salad with dijon balsamic vinaigrette, carrots, dried cranberries, almonds, soy nuts, and pepitas
Cafe Latte (almond milk, sugar, coffee)
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Friday, February 10, 2012
2/9/12
Weight: 119
Today I ate:
1 Del Monte fruit naturals red grapefruit in 100% juice (100 cal)
1 White Chocolate Macadamia Luna Bar (190 cal)
2 500mL bottles of diet Mtn. Dew
2 bowls of angel hair pasta with tomato sauce
1 bowl of roasted broccoli (olive oil, garlic salt, pepper)
A handful of Triscuits, a couple tbsp. almond butter, a couple tbsp. vegan chocolate chips
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Today I ate:
1 Del Monte fruit naturals red grapefruit in 100% juice (100 cal)
1 White Chocolate Macadamia Luna Bar (190 cal)
2 500mL bottles of diet Mtn. Dew
2 bowls of angel hair pasta with tomato sauce
1 bowl of roasted broccoli (olive oil, garlic salt, pepper)
A handful of Triscuits, a couple tbsp. almond butter, a couple tbsp. vegan chocolate chips
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Thursday, February 9, 2012
2/8/12
Weight: I'm sick and I didn't weight myself :(
Bowl of angel hair pasta with tomato sauce
Spinach smoothie made with 1 Del Monte grapefruit cup, 1 pint of raspberries, and 1 banana
Fajita veggie burrito from Chipotle (cilantro-lime brown rice, black beans, fajita veggies including green bell peppers and red onions, lettuce, guacamole, and corn salsa in a flour tortilla)
1 500mL diet Mtn. Dew
Vitamins:
DEVA Vegan Prenatal Vitamin
DEVA Vegan Vitamin D2 800IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Bowl of angel hair pasta with tomato sauce
Spinach smoothie made with 1 Del Monte grapefruit cup, 1 pint of raspberries, and 1 banana
Fajita veggie burrito from Chipotle (cilantro-lime brown rice, black beans, fajita veggies including green bell peppers and red onions, lettuce, guacamole, and corn salsa in a flour tortilla)
1 500mL diet Mtn. Dew
Vitamins:
DEVA Vegan Prenatal Vitamin
DEVA Vegan Vitamin D2 800IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Wednesday, February 8, 2012
2/7/12
Weight: 120.1
Today I ate:
1 Del Monte fruit naturals red grapefruit in 100% juice (I had been saying these fruit cups were made by Dole, my bad!) (100 cal)
1 banana
2 500mL bottles of diet Mtn. Dew
Boca patty (100-calorie size) with seasoned salt on a deli-size onion bun (170 cal) with about a tsp. of Vegenaise (35 cal) and some arugula x2 (two whole burgers, so like 620 cal total)
2 dill pickle spears (15 cal or so)
Bowl of angel hair pasta with tomato sauce
Roasted broccoli
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Today I ate:
1 Del Monte fruit naturals red grapefruit in 100% juice (I had been saying these fruit cups were made by Dole, my bad!) (100 cal)
1 banana
2 500mL bottles of diet Mtn. Dew
Boca patty (100-calorie size) with seasoned salt on a deli-size onion bun (170 cal) with about a tsp. of Vegenaise (35 cal) and some arugula x2 (two whole burgers, so like 620 cal total)
2 dill pickle spears (15 cal or so)
Bowl of angel hair pasta with tomato sauce
Roasted broccoli
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
2/6/12
Weight: 121.4 (bloating... typical for a day after I eat too much!)
Today I ate:
2 Mocha Chip Muffins (someone else kindly wrote up the recipe here, but it's originally from Vegan with a Vengeance by Isa Chandra Moskowitz) (about 240 calories each)
1 banana
1 Smucker's Uncrustables PB & Grape Jelly sandwich on whole wheat bread (210 cal)
2 500mL bottles of diet Pepsi Wild Cherry
Boca patty (100-calorie size) with seasoned salt on a deli-size onion bun (170 cal) with about a tsp. of Vegenaise (35 cal) and some arugula x2 (two whole burgers)
Dill pickle spear
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Today I ate:
2 Mocha Chip Muffins (someone else kindly wrote up the recipe here, but it's originally from Vegan with a Vengeance by Isa Chandra Moskowitz) (about 240 calories each)
1 banana
1 Smucker's Uncrustables PB & Grape Jelly sandwich on whole wheat bread (210 cal)
2 500mL bottles of diet Pepsi Wild Cherry
Boca patty (100-calorie size) with seasoned salt on a deli-size onion bun (170 cal) with about a tsp. of Vegenaise (35 cal) and some arugula x2 (two whole burgers)
Dill pickle spear
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Sunday, February 5, 2012
2/5/12
Weight: 120
Today I ate:
1 6-oz. cup of vanilla soy yogurt (160 calories)
5 (for shame) Mocha Chip Muffins (someone else kindly wrote up the recipe here, but it's originally from Vegan with a Vengeance by Isa Chandra Moskowitz) (about 240 calories each... OH GOD)
Angela Liddon's Easy Black Bean Chili Dip garnished with 1 avocado ( For lunch I split it with my husband and we cleaned the plate! We ate it scooping it up with countless Baked Tostitos tortilla chips. Not diet-friendly to eat that much, but who's dieting this weekend?)
Crushed lentil soup (full bowl) with two restaurant pitas (a man's palm -sized)
Fattoush (pita chips, romaine lettuce, tomato, cucumber, mint & parsley, sumac vinaigrette)
Fresh carrot-apple juice
1 500mL diet Pepsi Wild Cherry (which reminds me, I drank a can of diet Mtn. Dew yesterday and of course, forgot to write that in after I lost my post)
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Today I ate:
1 6-oz. cup of vanilla soy yogurt (160 calories)
5 (for shame) Mocha Chip Muffins (someone else kindly wrote up the recipe here, but it's originally from Vegan with a Vengeance by Isa Chandra Moskowitz) (about 240 calories each... OH GOD)
Angela Liddon's Easy Black Bean Chili Dip garnished with 1 avocado ( For lunch I split it with my husband and we cleaned the plate! We ate it scooping it up with countless Baked Tostitos tortilla chips. Not diet-friendly to eat that much, but who's dieting this weekend?)
Crushed lentil soup (full bowl) with two restaurant pitas (a man's palm -sized)
Fattoush (pita chips, romaine lettuce, tomato, cucumber, mint & parsley, sumac vinaigrette)
Fresh carrot-apple juice
1 500mL diet Pepsi Wild Cherry (which reminds me, I drank a can of diet Mtn. Dew yesterday and of course, forgot to write that in after I lost my post)
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
2/4/12
Weight: 117.7 (see, fluctuations are normal!)
Today I ate:
I lost my blog post so this isn't so reliable:
3 Krispy Kreme doughnuts
Mashed potatos made with Earth Balance and Silk Almond Unsweetened
Mixed frozen veggies (green beans, carrots, corn, and peas)
Spinach smoothie with 1 banana and a Dole pineapple cup in 100% juice
Kale chips (a baking sheet full)
Half a bunch of roasted asparagus in sesame oil with soy sauce and sesame seeds
Hope I didn't forget something!
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Today I ate:
I lost my blog post so this isn't so reliable:
3 Krispy Kreme doughnuts
Mashed potatos made with Earth Balance and Silk Almond Unsweetened
Mixed frozen veggies (green beans, carrots, corn, and peas)
Spinach smoothie with 1 banana and a Dole pineapple cup in 100% juice
Kale chips (a baking sheet full)
Half a bunch of roasted asparagus in sesame oil with soy sauce and sesame seeds
Hope I didn't forget something!
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Saturday, February 4, 2012
2/3/12
Weight: 119.6 (but I noticed my bum is huge compared to how it was when I exercised regularly... devising a plan with the husband to go to the gym again, finally!)
Today I ate:
1 White Chocolate Macadamia Luna Bar
1 500mL diet Pepsi Wild Cherry
1 banana
Footlong veggie sub (no cheese) from Subway (lettuce, tomato, cucumber, green pepper, onion, vinegar, salt & pepper)
Spinach smoothie with 1 banana, 10 or so mid-size strawberries, a Dole grapefruit cup in 100% juice, and two tbsp. flaxmeal
Cabbage salad with soy dressing and crispy wontons (from Sam's Club)
8 stalks of celery with almond butter and chocolate chips
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Today I ate:
1 White Chocolate Macadamia Luna Bar
1 500mL diet Pepsi Wild Cherry
1 banana
Footlong veggie sub (no cheese) from Subway (lettuce, tomato, cucumber, green pepper, onion, vinegar, salt & pepper)
Spinach smoothie with 1 banana, 10 or so mid-size strawberries, a Dole grapefruit cup in 100% juice, and two tbsp. flaxmeal
Cabbage salad with soy dressing and crispy wontons (from Sam's Club)
8 stalks of celery with almond butter and chocolate chips
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Friday, February 3, 2012
2/2/12
Weight: 121 (water weight sticking around due to restaurant food?)
Today I ate:
Almond Breeze Almond and Coconut milk blend with 2-3 servings of the French Toast Crunch cereal (just finishing the box off)
1 White Chocolate Macadamia Luna Bar
1 500mL diet Pepsi Wild Cherry
Sourdough roll and a bowl (16 oz.) of Vegetarian Split Pea soup from Zoup!
About 2 cups of roasted broccoli
A snack stack of Ritz crackers with almond butter and chocolate chips
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Today I ate:
Almond Breeze Almond and Coconut milk blend with 2-3 servings of the French Toast Crunch cereal (just finishing the box off)
1 White Chocolate Macadamia Luna Bar
1 500mL diet Pepsi Wild Cherry
Sourdough roll and a bowl (16 oz.) of Vegetarian Split Pea soup from Zoup!
About 2 cups of roasted broccoli
A snack stack of Ritz crackers with almond butter and chocolate chips
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Wednesday, February 1, 2012
2/1/12
Weight: 121 (feeling bloated)
Today I ate:
1 White Chocolate Macadamia Luna Bar
1 500mL diet Pepsi Wild Cherry
A bowl of pasta with hummus sauce (jar pasta sauce + roasted red pepper hummus+ 1 tbsp. dried basil) and veggies (mini bella mushrooms, carrots, red onion, garlic, red bell pepper, balsamic, oil, garlic salt & pepper)
White bean hummus and checca with pizza-pita (whole appetizer as entree, from California Pizza Kitchen)
Pea and barley soup (bowl)
Cinnamon and Apple crumble (1/3 dessert, no ice cream, but not a vegan dessert... butter?)
Chocolate lollipop (also probably not vegan... milk?)
Coffee with some Almond Breeze Unsweetened Coconut-Almond milk blend
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Today I ate:
1 White Chocolate Macadamia Luna Bar
1 500mL diet Pepsi Wild Cherry
A bowl of pasta with hummus sauce (jar pasta sauce + roasted red pepper hummus+ 1 tbsp. dried basil) and veggies (mini bella mushrooms, carrots, red onion, garlic, red bell pepper, balsamic, oil, garlic salt & pepper)
White bean hummus and checca with pizza-pita (whole appetizer as entree, from California Pizza Kitchen)
Pea and barley soup (bowl)
Cinnamon and Apple crumble (1/3 dessert, no ice cream, but not a vegan dessert... butter?)
Chocolate lollipop (also probably not vegan... milk?)
Coffee with some Almond Breeze Unsweetened Coconut-Almond milk blend
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
1/31/12
Weight: 120.5 (I had that smoothie last night right before bed... bad idea)
Today I ate:
1 banana
1 White Chocolate Macadamia Luna Bar
1 500mL diet Pepsi Wild Cherry
A bowl of pasta with hummus sauce (jar pasta sauce + roasted red pepper hummus+ 1 tbsp. dried basil) and veggies (mini bella mushrooms, carrots, red onion, garlic, red bell pepper, balsamic, oil, garlic salt & pepper) Lots of leftovers which will be my lunches this week ^.^
Steamed cauliflower and yellow-skin potatoes mashed with Earth Balance (vegan butter), Silk unsweetened almond milk, garlic salt & pepper
About a cup of mixed frozen veggies (corn, carrots, green beans, and green peas)
1 can of diet Mtn. Dew
1 mug of Keurig hot apple cider
Honestly, not enough protein today :-/
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
Today I ate:
1 banana
1 White Chocolate Macadamia Luna Bar
1 500mL diet Pepsi Wild Cherry
A bowl of pasta with hummus sauce (jar pasta sauce + roasted red pepper hummus+ 1 tbsp. dried basil) and veggies (mini bella mushrooms, carrots, red onion, garlic, red bell pepper, balsamic, oil, garlic salt & pepper) Lots of leftovers which will be my lunches this week ^.^
Steamed cauliflower and yellow-skin potatoes mashed with Earth Balance (vegan butter), Silk unsweetened almond milk, garlic salt & pepper
About a cup of mixed frozen veggies (corn, carrots, green beans, and green peas)
1 can of diet Mtn. Dew
1 mug of Keurig hot apple cider
Honestly, not enough protein today :-/
Vitamins:
DEVA Vegan Prenatal Vitamin
VegLife Supreme Vegan D 2000 IU
DEVA Vegan Cal-Mag Plus (Zinc, Vitamin D, Boron & more) Chelated
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